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Healthy Eating doesn't have to be hard work!

Is there sometimes a little voice inside your head that says “Yes, it really does!”  Well girls we are here to give you some tips to make it so much easier.

Too often we think that making significant changes must be difficult.  But, if we take small steps, regularly, these changes can be made much easier to permanently incorporate into our busy lives.

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. It’s about feeling great, having more energy, and stabilising your mood.

Get back to basics: Think about food in terms of variety, colour and freshness. Eating well shouldn’t be complicated. Recipes should use fresh, healthy ingredients that can be easily found in your average grocery store. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious.

Plan, plan, plan! Set yourself up to win. Plan your meals for the week and work out your grocery list before shopping. The more often you plan, the easier it will be to choose healthy foods.

Make it easy: Select fresh foods in their natural state, not unique foods that are difficult to find. Focus on colour and variety when selecting fruits and vegetables. Make sure the foods you choose are filling and tasty.

Keep it simple: Meals should be delicious with healthy, fresh ingredients that are easy to put together. Recipes should have easily available ingredients.

Make it achievable: Take it one day at a time. Don’t think too far into the future. If you make an unhealthy meal choice, make your next meal a healthier option and continue from there. One unhealthy meal won’t be your undoing – a whole week’s worth is another story.

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