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Chrissie Roberts Testimonial

Shout out to our BootyCamp member Chrissie Roberts who continues to work hard to reach her fitness goals. You are truly an inspiration, keep up the good work! ‪#‎ClientTestimonial‬ ‪#‎BootyCamp‬ ‪#‎Australia‬ ‪#‎GetFit‬‪#‎HealthyLifestyle‬ ‪#‎ProudMoment‬ ‪#‎TrueStory‬

BEFORE

Booty Camp - At Home Workout

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A 20-30 Minute Workout that you can do in your own home with limited equipment or none at all.
What you will need:

A mat if you have one
Towel
Water
Tabatta Timer (You can get apps on your phone)
15-20mins of time to yourself
and your lovely self

This is called an Tabatta 20secs exercise and 10 secs rest and you do the same exercise 8 times before moving…

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Booty Camp - At Home Workout

o-PILATES-AB-WORKOUT-facebook

A 20-30 Minute Workout that you can do in your own home with limited equipment or none at all.
What you will need:

A mat if you have one
Towel
Water
Clock/ timer
20-30mins of time to yourself
and your lovely self

This is called an AMRAP (as many rounds as possible) in the time allocated.

Make sure you warm up before you start the exercises and do some…

READ MORE