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Chrissie Roberts Testimonial

Shout out to our BootyCamp member Chrissie Roberts who continues to work hard to reach her fitness goals. You are truly an inspiration, keep up the good work! ‪#‎ClientTestimonial‬ ‪#‎BootyCamp‬ ‪#‎Australia‬ ‪#‎GetFit‬‪#‎HealthyLifestyle‬ ‪#‎ProudMoment‬ ‪#‎TrueStory‬

BEFORE

Getting to know our Trainers

Kristy Ferguson
Liverpool/Penshurst Trainer and Training Manager

I have been a personal trainer for 7 years and i have been with Booty Camp from the start.  I love the concept of Booty Camp and I love Personal Training, I believe that achieving results begins with the mind, if you want IT enough you can achieve anything!

Using my personal experience and backgroun…

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Exciting News to share!

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Hello and welcome all to our August Newsletter
Firstly, let me introduce myself as the new owner of Booty Camp Australia. I am really excited and motivated about the future of the business and helping as many of you to meet your health and fitness goals.
I am personally based in Queensland but as you are probably aware this is a National Company so I am pleased to be spre…

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4 weeks until spring is knocking on our doors!

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Can you believe it, only 4 weeks left until spring is knocking on our doors!  That means there is only 4 weeks left to take advantage of all the benefits this cooler weather has to offer and really start working on that spring/summer body.  Yes, you heard right winter does bring us lots of benefits when it comes to our health and fitness routines.

Yes, we know that it is…

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Summer Bodies are made in the Winter!

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The sun is coming up later and disappearing earlier.  The temperature has dropped a few degrees.  Yes, we can certainly feel the winter creeping into our bones.  It’s the time of year when all your exercise mojo can a go-go.
You miss 1 session, which morphs into a weeks worth, which morphs into a months worth and before you can say “It’s too cold to train” winter has …

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Tone your Booty in just 20 minutes!

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Designed by Women, for Women – this 20 minute workout will get you started on your fitness goals or work as a great top up to any existing routine for any Gal!

 

Hey Girls, we know that it is sometimes hard to fit in time to get along to your favourite Booty Camp session.  Traveling, partying, shopping or other outings may take over your schedule leaving l…

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Are you an ADDICT?

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A strong word I know, but this is the word that is being used to describe how we consume “Sugar”.

After doing some research I would probably have to call myself a “Sugaraholic”.  Sure, I can go a day or two without it but I know that there are these crazy little sugar cubes running riot inside me.  Those crazy cubes are sending messages to my brain saying “go o…

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Home Made Easter Eggs!

sugar_free_egg

Ingredients:

1/4 cup of Rice Malt Syrup
1/2 cup peanut butter
2 tablespoons Coconut Oil
2 cups shredded coconut
1 tbsp chia seeds
1/4 cup raw cacao powder

 

Your choice of 2 additional chopped nuts.  Use 1/4 cup of each.  I used chopped walnuts and toasted slivered almonds

 

Method:

1.You will need an Easter Egg mould.
2.Fill a bowl wit…

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Booty Camper of the Year 2014!

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Booty Camper of the Year 2014 – Fetima

We are extremely excited and proud to introduce you all to Fetima our amazing Booty Camper of the Year 2014!

Here is Fetima’s story:

Hi my name is Fetima and I am excited to share my booty camp journey with you.

To date I have lost 32kg.  WOW when I write that I feel so proud of my achievements. Not only has my body tr…

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#PROJECTBOOTY

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Booty Camp’s guide to getting your Booty in shape for Skinny Jean season.

Is there anybody else out there who is just a little bit scared of the upcoming autumn/winter season?   Come on be honest.

Put yourself into this scenario… you have been checking out all the amazing fashions that are coming out, dare you say it, you are even loving the “grey’s” tha…

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New Years Resolutions - Yes or No?

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It’s that time of year again. We are all focusing on our New Year’s resolutions. And with all the yummy goodies that we have been indulging in at parties and those Christmas lunches, it doesn’t take a brain surgeon to work out that many of us have set our fitness and weight loss goals with this in mind.

But we do this every year, don’t we? And how often do we stick…

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