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Chrissie Roberts Testimonial

Shout out to our BootyCamp member Chrissie Roberts who continues to work hard to reach her fitness goals. You are truly an inspiration, keep up the good work! ‪#‎ClientTestimonial‬ ‪#‎BootyCamp‬ ‪#‎Australia‬ ‪#‎GetFit‬‪#‎HealthyLifestyle‬ ‪#‎ProudMoment‬ ‪#‎TrueStory‬

BEFORE

Super Creamy Chocolate Bomb

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SUPER CREAMY CHOCOLATE BOMB!

If you have a sweet tooth and love your chocolate, you need to try this recipe it’s amazing.

This recipe was inspired by: Bare Blends

http://bareblends.com.au/blog/super-creamy-chocolate-bomb/
Ingredients

2 frozen bananas
150ml almond milk
3 tbsp Bare Blends Organic Raw Cacao Powder
1 tbsp peanut butter
1 tbsp natural swe…

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Breakfast Crunch (Healthy Granola)

Granola

Ingredients

2 cups almonds

1 cup macadamia nut

1 cup pumpkin seeds

1 cup raisins

1 tbsp vanilla extract

1/2 tsp cinnamon

1/2 tsp sea salt

 

1.         Place nuts and seeds in a large bowl, cover with water and soak overnight.  Another great way to enjoy this dish is use only 1 tbsp of crunch over 1/2 cup of natural yogurt with 1/2 …

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Lentil and Pumpkin Soup

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This is an easy and tasty recipe for the whole family to enjoy while it is still abit cooler at night. Very hearty soup so will fill you up and keep you full for hours.

Ingredients (Serves 7- 8 people)

1 Chopped Onion
1 Clove of garlic
400-500g of clean diced pumpkin
½ cup dry red lentils
1 litre …

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Orange and Banana Green Smoothie

Green smoothie with orange

Recipe of the week/month – Orange and Banana Green Smoothie.

This time of year we are all a little more prone to catching a cold or flu so why not start the day with a Green Smoothie!!!

Full of yummy greens, awesome nutrients and a great boost of Vitamin C, this green smoothie will give your immune system that boost it needs.
To make :

2 Oranges
1 Banana
1/2 …

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Chocolate Bark

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Ingredients:

1 cup raw cacao powder
3/4 cup raw coconut oil
1/2 cup pure maple syrup or Agave at room temperature (*see note below directions)
pinch of salt

Your choice of toppings – nuts, seeds, berries (goji), coconut

 

 

 

 

Method:

1.Line a small rectangular or square container with parchment paper, making sure to cover t…

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Easy Mini Quiches

EasyMiniQuiches

Ingredients:

4 free-range eggs or 6-8 egg whites
½ cup milk (Almond milk or full cream)
½ x 250g pack frozen spinach, thawed, excess water removed
100g shaved ham, chopped
½ cup grated cheese
Cracked pepper

Alternative Suggestions 

You can use any vegetable, herbs and spices that you desire.

Baby spinach, broccoli, onion, mushrooms, capsicum, ca…

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Tastiest Summer Salmon Salad

salad

Tastiest Summer Salmon Salad?

Our Smoked Salmon salad is perfect for summer and the tastiest lunch ever.

100g Smoked Salmon
30g Goats cheese
4 thin slices of Avocado
Handful of cherry tomatoes
Handful of rocket
1/2 cup of bean sprouts
tbs of capers
8 slices of cucumber
2 slices of red onion

Place all of the ingredients apart from the salmon, cheese…

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Foody Camp recipe - Mexican Beef Bowl

Mexican Beef Bowl

Mexican Beef Bowl
Serves 4

Ingredients:

 1 tbsp olive oil
400g lean beef mince
1/2 sachet El Paso burrito seasoning
400g can diced tomatoes
1/2 iceberg lettuce, shredded
310g can corn, drained, rinsed
400g can four bean mix, drained, rinsed
2 tomatoes, chopped
1 avocado, mashed
1/2 red onion, finely chopped
2 tbsp low fat natural yoghurt, to s…

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Quinoa Salad with Roasted Beetroot

QuinoaSaladwithRoastedBeetroot

Quinoa Salad with Roasted Beetroot:

Serves 1

 

 

Ingredients:

1/2 cup quinoa
1 beetroot, trimmed, scrubbed
1 tsp olive oil
1 tsp red wine vinegar
1 tsp honey
¼ tsp wholegrain mustard
4 stalks asparagus
½ apple, quartered, sliced
20g feta cheese, crumbled
1 tbsp pepitas

Method:

Preheat oven 190°C. wrap eetroot in foil. …

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Booty Camp Chef

Joanna Zalm

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Eating should be fun. Food should be delicious. If its boring you’re doing it wrong. If you want to get your nutrition right, you need to find something you want to live with for the rest of your life.

That’s what we believe, so we were thrilled when we realized one of our gorgeous Epping Booty Camp girls was living that mantra so hard she ended up as a finalist on Mas…

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