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Eat Better, Faster Results

Chrissie Roberts Testimonial

Shout out to our BootyCamp member Chrissie Roberts who continues to work hard to reach her fitness goals. You are truly an inspiration, keep up the good work! ‪#‎ClientTestimonial‬ ‪#‎BootyCamp‬ ‪#‎Australia‬ ‪#‎GetFit‬‪#‎HealthyLifestyle‬ ‪#‎ProudMoment‬ ‪#‎TrueStory‬

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Getting to know our Trainers

Kristy Ferguson
Liverpool/Penshurst Trainer and Training Manager

I have been a personal trainer for 7 years and i have been with Booty Camp from the start.  I love the concept of Booty Camp and I love Personal Training, I believe that achieving results begins with the mind, if you want IT enough you can achieve anything!

Using my personal experience and backgroun…

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Super Creamy Chocolate Bomb

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SUPER CREAMY CHOCOLATE BOMB!

If you have a sweet tooth and love your chocolate, you need to try this recipe it’s amazing.

This recipe was inspired by: Bare Blends

http://bareblends.com.au/blog/super-creamy-chocolate-bomb/
Ingredients

2 frozen bananas
150ml almond milk
3 tbsp Bare Blends Organic Raw Cacao Powder
1 tbsp peanut butter
1 tbsp natural swe…

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Booty Camp - At Home Workout

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A 20-30 Minute Workout that you can do in your own home with limited equipment or none at all.
What you will need:

A mat if you have one
Towel
Water
Tabatta Timer (You can get apps on your phone)
15-20mins of time to yourself
and your lovely self

This is called an Tabatta 20secs exercise and 10 secs rest and you do the same exercise 8 times before moving…

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Breakfast Crunch (Healthy Granola)

Granola

Ingredients

2 cups almonds

1 cup macadamia nut

1 cup pumpkin seeds

1 cup raisins

1 tbsp vanilla extract

1/2 tsp cinnamon

1/2 tsp sea salt

 

1.         Place nuts and seeds in a large bowl, cover with water and soak overnight.  Another great way to enjoy this dish is use only 1 tbsp of crunch over 1/2 cup of natural yogurt with 1/2 …

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Booty Camp - At Home Workout

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A 20-30 Minute Workout that you can do in your own home with limited equipment or none at all.
What you will need:

A mat if you have one
Towel
Water
Clock/ timer
20-30mins of time to yourself
and your lovely self

This is called an AMRAP (as many rounds as possible) in the time allocated.

Make sure you warm up before you start the exercises and do some…

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Lentil and Pumpkin Soup

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This is an easy and tasty recipe for the whole family to enjoy while it is still abit cooler at night. Very hearty soup so will fill you up and keep you full for hours.

Ingredients (Serves 7- 8 people)

1 Chopped Onion
1 Clove of garlic
400-500g of clean diced pumpkin
½ cup dry red lentils
1 litre …

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Exciting News to share!

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Hello and welcome all to our August Newsletter
Firstly, let me introduce myself as the new owner of Booty Camp Australia. I am really excited and motivated about the future of the business and helping as many of you to meet your health and fitness goals.
I am personally based in Queensland but as you are probably aware this is a National Company so I am pleased to be spre…

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4 weeks until spring is knocking on our doors!

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Can you believe it, only 4 weeks left until spring is knocking on our doors!  That means there is only 4 weeks left to take advantage of all the benefits this cooler weather has to offer and really start working on that spring/summer body.  Yes, you heard right winter does bring us lots of benefits when it comes to our health and fitness routines.

Yes, we know that it is…

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Orange and Banana Green Smoothie

Green smoothie with orange

Recipe of the week/month – Orange and Banana Green Smoothie.

This time of year we are all a little more prone to catching a cold or flu so why not start the day with a Green Smoothie!!!

Full of yummy greens, awesome nutrients and a great boost of Vitamin C, this green smoothie will give your immune system that boost it needs.
To make :

2 Oranges
1 Banana
1/2 …

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